4 Steps to Change Your Brain and Behaviors with Travis Stewart

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If you are stuck in a rut and can’t stop engaging in eating disorder behaviors do not lose hope! It’s not you it’s your brain! This will make much more sense if you tune into this week’s episode of The Recovery Warrior Show. Guest Travis Stewart gives a great run-down of how behaviors are formed and what steps you can take to rewire your brain and stop letting negative behaviors that have become habits control you.

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Some questions I ask:

  • What is the difference between the brain and the mind?
  • How is a behavior formed?
  • What four steps can someone take to rewire the brain and stop unwanted behaviors?

 

For Your Journey

 

Connect with Travis

 

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