#yoga

Why You CAN Do Mindfulness

Why You CAN Do Mindfulness

by Melanie Taylor

And then there was today: Facing a lapse

And then there was today: Facing a lapse

by Jessica Bosman

A Poem: Expansive and Untouchable Flow

A Poem: Expansive and Untouchable Flow

by Jessica Bosman

5 Ways to Combat Body Negativity and Create Compassion

5 Ways to Combat Body Negativity and Create Compassion

Yoga Can Be Used for Healing, Not Just Fitness

Yoga Can Be Used for Healing, Not Just Fitness

by Allison Joseph

Increasing Awareness Changed My Life (and recovery) Here’s Your How-To Guide

Increasing Awareness Changed My Life (and recovery) Here’s Your How-To Guide

by Ann Saffi Biasetti, PhD, LCSW-R

5 Steps to Distinguish a Food Rule From a Food Preference

5 Steps to Distinguish a Food Rule From a Food Preference

by Jennifer Kreatsoulas, PhD, RYT-500

Exactly How To Use Yoga To Calm Anxiety (even if it hasn’t helped in the past)

Exactly How To Use Yoga To Calm Anxiety (even if it hasn’t helped in the past)

by Amy Prabaharan

3 Actionable Ways to Support Yourself in Recovery

3 Actionable Ways to Support Yourself in Recovery

by Eugenia Rosa

3 Seriously Simple Tips to Finding Peace Through Breath Work

3 Seriously Simple Tips to Finding Peace Through Breath Work

This Is Why You Need To Try Yoga (ASAP)

This Is Why You Need To Try Yoga (ASAP)

by Kristina Zufall

Make THIS Your New Year Resolution

Make THIS Your New Year Resolution

Breaking Out of Diet Culture Through Self Compassion And Yoga With Krystal Thompson

Breaking Out of Diet Culture Through Self Compassion And Yoga With Krystal Thompson

by Jessica Flint

Why Mainstream Yoga is a Part of Diet Culture with Dianne Bondy

Why Mainstream Yoga is a Part of Diet Culture with Dianne Bondy

by Jessica Flint