#mindset

7 Powerful Steps You Can Take to Stop Making Negative Assumptions

7 Powerful Steps You Can Take to Stop Making Negative Assumptions

by Lauren Fabrizio, MPS, ATR-BC, LCAT

5 Things to Remember When You’re Having a Bad Day

5 Things to Remember When You’re Having a Bad Day

by Mirjam Mainland

All This Talk About “Balance” Might Be More Harmful Than Helpful. Here’s Why

All This Talk About “Balance” Might Be More Harmful Than Helpful. Here’s Why

by Mathilda Heller

How Other People’s Stories Can Completely Change Your Perspective on Recovery

How Other People’s Stories Can Completely Change Your Perspective on Recovery

by Rachel Savel

The Mentality Shift That Can Stop a Binge in It’s Tracks

The Mentality Shift That Can Stop a Binge in It’s Tracks

by Cara Carin Cifelli

You Might Have An Inner Mean Girl. Here’s How to Change That.

You Might Have An Inner Mean Girl. Here’s How to Change That.

by Becca Clegg, LPC, CEDS

Is it Normal to Have Feelings of Nostalgia for Your Eating Disorder?

Is it Normal to Have Feelings of Nostalgia for Your Eating Disorder?

by Dr. Colleen Reichmann

A Small Step Toward Recovery

A Small Step Toward Recovery

by Emma Buitenhuis

How Thinking About Your Funeral Can Help You in Recovery

How Thinking About Your Funeral Can Help You in Recovery

by Kelley Dawson, LPC

This is Why Life Itself is The Proper Binge

This is Why Life Itself is The Proper Binge

by Rachael Hartley, RD, LD, CDE, LCT

The Surprising Secret to Surviving Hard Tough Times in Recovery

The Surprising Secret to Surviving Hard Tough Times in Recovery

by Viviana Navarro

5 Mindset Shifts to Help You Make Your Own Choices

5 Mindset Shifts to Help You Make Your Own Choices

by Clare Milliken