It’s That Time: How to Combat The “Summer Body” Talk

summer body - image of female sitting on edge of pool with feet in the water, wearing sunglasses and turning head to the side

Summer is coming ya’ll. Along with it comes the talk about having a “summer body.”

It’s that time of year where store’s displays of warm sweaters are switched with colorful little bikinis. You know, when the days are longer and the sun is warmer. It’s that time of year where people are talking about what’s coming…


We should be excited for summer! It’s sunny, people come out from hibernation, we can swim, ride bikes, be one with nature (whatever that means). Summer should be fun.

Fun… or stressful?

It’s interesting then, that many woman talk about not liking summer because they aren’t confident in their bodies. To many, summer means wearing less layers, smaller clothes and swim suits.

It seems that insecurities tend to steal joy during the summer season.

However, it’s really not that surprising when you look at what is being pushed on us.

Because it’s ALSO that time of year when gyms, fitness gurus, workout program ambassadors and people selling diet supplements start talking about what’s coming too.

“Get your body ready”, “get your ‘bikini body’ ready”, “get your ‘summer body in 6 weeks”, etc. etc. etc.

Here’s the truth:

Ladies and gents, I just want to remind you of an honest to God truth:

Your winter body is good enough this summer. Your winter body is good enough all year, actually.

Please remember when you see the ads, videos and before and after photos, that people and companies make money off of our insecurities.

That’s why the diet culture pushes it down our throat- because it works for them. The idea of a slim, fit, body is appealing, sure, but your body is already good enough this summer.

What’s a true “summer body” anyway?

I’m not saying don’t take care of yourself. Go ahead and move your body and give it the nutrients it needs to have energy. These are great things!

It is a problem, though, is when these diet and fitness messages make us feel insecure and ashamed.

Don’t think less of your body because the media is putting pressure on you to change your body for summer. You don’t need to change it.

Is your body a body?

Is your body a body that functions in the summer?


Always has been, always will be.

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