Does your inner critic tell you you’re lazy? That you don’t deserve to relax, feel good, or enjoy life? These are typical tactics our eating disorder employs to keep us from the fun, fierce, exciting life we absolutely deserve. Our fourth and final Shakti Power video blog addresses this dynamic with just one powerful yoga pose and 3 R’s to our final step.
Shakti Power 3 R’s:
Rest, Receive and Release
Get in your comfiest clothes and grab the following items to go on a lovely little journey with me:
*1-2 yoga mats
*a couple of blocks or small pillows
*1-2 small blankets
*eye pillow and a cat (these items optional)
Let’s dive in and ramp up your recovery!