Why You Need to Care About Self-Care

self-care

You can’t hate yourself happy. You can’t criticize yourself thin. You can’t shame yourself worthy. Real change begins with self-love and self-care. Caring for yourself is a statement that you are worth your time and energy. However, we often forget this important detail and neglect our own needs and desires. But no more! In this month’s Warrior Challenge we are going to give ourselves the love, affection and time we deserve through a commitment to a self-care practice. Tune into this short show to learn more. Share your progress and connect with the Recovery Warrior community by using the hashtag #warriorchallenge.

Download Your FREE Challenge Progress Tracker

Subscribe to The Recovery Warrior Show on iTunes or Stitcher

WHY YOU RELAPSE

(AND HOW TO STOP)

How to avoid a relapse

It’s not why you think!

FREE TRAINING

What You’ll Learn about Self-Care

  • Why is caring for yourself is important
  • Examples of self-care that aren’t just about nails and makeup
  • How to create a routine around taking care of yourself
  • What we will be doing to participate in this challenge

 For Your Journey with Self-Care

  • Rise Up + Recover app on Google Play and iTunes 
  • Music Credit: “Something to Live For” by Mallory Faye

Follow #WarriorChallenge

WHY YOU RELAPSE

(AND HOW TO STOP)

How to avoid a relapse

Its not why you think!

FREE TRAINING

Tags from the story
,
More from Jessica Flint
Building a Healthy Relationships with April Ballard Warren
April Ballard Warren is on a mission to spread hope and this...
Read More
Join the Conversation

1 Comment

Leave a comment
Leave a comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.