Why You Need to Care About Self-Care

self-care

You can’t hate yourself happy. You can’t criticize yourself thin. You can’t shame yourself worthy. Real change begins with self-love and self-care. Caring for yourself is a statement that you are worth your time and energy. However, we often forget this important detail and neglect our own needs and desires. But no more! In this month’s Warrior Challenge we are going to give ourselves the love, affection and time we deserve through a commitment to a self-care practice. Tune into this short show to learn more. Share your progress and connect with the Recovery Warrior community by using the hashtag #warriorchallenge.

Download Your FREE Challenge Progress Tracker

 

Subscribe to The Recovery Warrior Show on iTunes or Stitcher

Show your support on Patreon #warriorsunite

 

What You’ll Learn

  • Why is self-care is important
  • Examples of self-care that aren’t just about nails and makeup
  • How to create a routine around self-care
  • What we will be doing to participate in this challenge

 
audible-daring-greatly
 

 For Your Journey

 

Follow #WarriorChallenge

 

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