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5 Steps to Distinguish a Food Rule From a Food Preference

How do you know if you genuinely don’t like a food or if a food rule is preventing you from enjoying something?…

ust over 10 years ago I said quietly and desperately to a close friend of mine, I just can’t seem to stop….

We live in a fast-paced “pressure cooker” society. As we rush from one place to the next, we while juggle family, life,…

he new year is upon us. Brace yourself for the bombardment of “new year, new you” messages from the beauty industry that…

hen I was knee-deep in the thick of my crazy-all-over-the-place relationship with food, I remember the terrifying moment I realized I needed…

ear Mary Anne: For many years I have tried to lose between 20 to 30 pounds. I go on many different diets….

I entered treatment with the goal to put an end to the eating disorder that nearly took my life. Even though I…

hat can you do to help if somebody you care about is facing anxiety? Anxiety, like any mental health issue, is often…

et’s rewind all the way back to 2012. It was the beginning It’s a new school year, I’m 24, sitting in…

was several months into a relapse and my health was rapidly declining. Friends and family were reaching out to help, but I…

henever I initially confide in a family member or friend that I am in recovery for an eating disorder, I always receive…

have struggled with an eating disorder on and off for about 9 years. I thought I had it under control. There were…

Does the thought of introducing yourself to someone you don’t know make you instantly feel nervous and uncomfortable? Ever have the thought…

nyone who wears them probably remembers when they put on their first pair of prescription glasses. On the car ride home, …