In this show, Nikki also talks about constructive ways to set goals for ourselves, as goal-setting and sticking to resolutions are what most of us can relate to especially at the beginning of the year. Tune in to learn more about Nikki’s insights on the reasons to let go of your eating disorder, the wholeness of self, our innate ’emotional language’, goal-setting, flexibility, and self-compassion.
What You’ll Learn from Nikki Rollo
- What led Nikki to work in the field of eating disorders
- The ‘subtle body’ and how it can facilitate our healing
- How our eating disorder’s symptoms are an indicator that something deeper is calling to our attention
- How yoga and meditation have benefited Nikki tremendously
- Reasons behind the development of our eating disorders, which Nikki describes as both simple and complicated
- Reasons to let go of your eating disorders
- The importance of granting yourselves and others the access your deeper self that needs healing
- How to set constructive goals without feeding your eating disorder voice
- How self-compassion can be an antidote to shame, which is something that eating disorders thrive on
The strongest roots we can find are in the dark earth of our own bodies. – Marion Woodman
Favorite Recovery Resources
- Kristin Neff’s self-compassion website
Advice to Former Self
- Breathe, and learn to breathe well.
Definition of Recovery according to Nikki Rollo
- Developing and using your inner language instead of your relationship with food and exercise to communicate your feelings.
For Your Journey
- The Highly Sensitive Person
- 2016 Recovery Warrior Calendar (Use discount code WARRIOR to receive 10% off your order!)
- Find professional help on ConnectED
- Rise Up + Recover app on Google Play and iTunes
- Music Credit: “Something to Live For” by Mallory Faye