Mind

The Power of Mindful Eating

The Power of Mindful Eating

by Caitlin Gaynor, MS, RDN, LD

Why Embracing Change is Essential For Your Recovery

Why Embracing Change is Essential For Your Recovery

by Kenny Hubbard

The “Benefit” of an Eating Disorder

The “Benefit” of an Eating Disorder

by Mary Anne Cohen, LCSW, BCD

What You Need to Know About Perfectionism

What You Need to Know About Perfectionism

by Mirjam Mainland

What’s self-compassion got to do with eating disorder recovery?

What’s self-compassion got to do with eating disorder recovery?

by Ann Saffi Biasetti, PhD, LCSW-R

Journey From Painful to Peaceful Body Image

Journey From Painful to Peaceful Body Image

by Julie Norman, BS, E-RYT

How to Stop Believing You’re Not Good Enough

How to Stop Believing You’re Not Good Enough

by Mirjam Mainland

7 Ways to Be Kind to Yourself

7 Ways to Be Kind to Yourself

by Mirjam Mainland

What Do Perfectionism and Eating Disorders Have in Common? (Part 4)

What Do Perfectionism and Eating Disorders Have in Common? (Part 4)

by Mary Anne Cohen, LCSW, BCD

The Happiness Equation

The Happiness Equation

by Jessica Flint

The Healing Power of Anchors

The Healing Power of Anchors

by Clare Milliken

What Do Perfectionism and Eating Disorders Have in Common? (Part 3)

What Do Perfectionism and Eating Disorders Have in Common? (Part 3)

by Mary Anne Cohen, LCSW, BCD

Recovery In the Midst of Mortality

Recovery In the Midst of Mortality

by Nikki DuBose

9 Quotes to Unleash the Courage Within You

9 Quotes to Unleash the Courage Within You

by Mirjam Mainland