Interested in working intuitive eating into your life? Then you will not want to miss this week’s episode of The Recovery Warrior Show with intuitive eating expert Marci Anderson.
Some questions I ask:
- What are the benefits of intuitive eating?
- What are the 3 key principles of an intuitive eater?
- Can intuitive eating help people break free from the self-hate cycle of dieting?
- What are some tips you have for someone who is interested in starting to eat intuitively?
- What resources do you recommend for intuitive eating?
For Your Journey
- Intuitive Eating: A Revolutionary Program that Works by Evelyn Tribole
- Eat Intuitively Guided Meditation
- MEDA- Multi-Service Eating Disorders Association
- Find professional help on ConnectED
- Rise Up + Recover app on Google Play and iTunes
- Music Credit: “Something to Live For” by Mallory Faye
Curiosity will conquer fear even more than bravery will.
Connect with Marci