The way you start your morning sets the tone for the rest of the day. So why not increase your chances of success by starting off on a positive note! In this show, recovery warrior Miriam Roelink comes on and we discuss the benefits of having a morning routine and how you can create one that will help you be more productive, confident, happier and focused throughout the day.
Some questions I ask:
- What is a morning ritual?
- What are the benefits of having a morning ritual?
- What are the essential elements of a morning ritual?
- What does your morning ritual look like?
- How can a morning ritual change your life?
- What do you think are the necessary steps for creating a morning ritual?
- How can you bring flexibility into your morning ritual?
For Your Journey
- This is Why You Need a Morning Ritual
- 5 Reasons to Start Meditating Today
- Download Guided Meditations
- Find professional help on ConnectED
- Rise Up + Recover app on Google Play and iTunes
- Music Credit: “Something to Live For” by Mallory Faye
What does your morning ritual look like? Tell us about it in the comment section below.
We’d LOVE to hear from you!