Body

How to Take Back Your Power from Food This Holiday

How to Take Back Your Power from Food This Holiday

by Julie Duffy Dillon, MS, RD, NCC, LDN, CEDRD

Thank You For NOT Commenting On My Body Or My Plate

Thank You For NOT Commenting On My Body Or My Plate

by Lisette Hoschek

Dear Body: I Am Sorry I Signed You Up For This Race

Dear Body: I Am Sorry I Signed You Up For This Race

Fear Of The Postpartum Body

Fear Of The Postpartum Body

by Stefany Hirschfeld

A Poem: Tight Shirt

A Poem: Tight Shirt

by Kathleen Deduke

And then there was today: Facing a lapse

And then there was today: Facing a lapse

by Jessica Bosman

Are You Your Biggest Body Critic? Read This

Are You Your Biggest Body Critic? Read This

by Clare Stephenson

4 Ways to Change The Narrative of Exercise

4 Ways to Change The Narrative of Exercise

“You’ve Lost Weight”- Compliment or Trigger?

“You’ve Lost Weight”- Compliment or Trigger?

by Lisette Hoschek

My Definition of Recovery, Not Their’s

My Definition of Recovery, Not Their’s

by Lisette Hoschek

Ten Things to Consider When You Want to Hate Your body

Ten Things to Consider When You Want to Hate Your body

by Lauren Burkholder

5 Ways to Combat Body Negativity and Create Compassion

5 Ways to Combat Body Negativity and Create Compassion

Silencing the “Shoulds”

Silencing the “Shoulds”

by Mikayla Rolle

Yoga Can Be Used for Healing, Not Just Fitness

Yoga Can Be Used for Healing, Not Just Fitness

by Allison Joseph