After you view this video blog, I hope you will share what you plan to start doing that feels good to your body. What action step or steps will you start making today?
Poor body image not only makes life miserable but it is a critical risk factor for eating disorder relapse. And yet, improving body image seems to be one of the most illusive pieces of eating disorder recovery. You cannot talk yourself into a better body image while engaging in self-hating behaviors. It doesn’t matter how many therapy sessions you attend. If you treat yourself with hate you will continue to feel hate towards your body. In this video blog I share with you the why and the how to improve your body image through actionable steps.