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Recovery Warriors - Eating Disorder Resource Hub
  • Food
    • Obsessed with Food and Weight? Read This
      Obsessed with Food and Weight? Read This
    • Living With Your Parents After Treatment? 3 Key Things to Keep In Mind
      Living With Your Parents After Treatment? 3 Key Things to Keep In Mind
    • How Eating A Bagel Helped Me Take My Life Back
      How Eating A Bagel Helped Me Take My Life Back
  • Body
    • 3 Ways Your Body Is Trying to Help You (even when it feels like it’s betraying you)
      3 Ways Your Body Is Trying to Help You (even when it feels like it’s betraying you)
    • I Stopped Working Out For 99 Days. Here’s What Happened
      I Stopped Working Out For 99 Days. Here’s What Happened
    • “My Tummy is Fat” – How One Mom Responded to Her Sweet Girl
      “My Tummy is Fat” – How One Mom Responded to Her Sweet Girl
  • Mind
    • 5 Things to Remember When You’re Having a Bad Day
      5 Things to Remember When You’re Having a Bad Day
    • 5 Self Talk Rules to Heal Your Eating Problems
      5 Self Talk Rules to Heal Your Eating Problems
    • What Do You Do When Feeling Shame & Regret?
      What Do You Do When Feeling Shame & Regret?
  • Soul + Love
    • No image
      To All The Little Girls I Adore: My Hopes For You
    • A Poem: I Would Never Call My Loved One This…
      A Poem: I Would Never Call My Loved One This…
    • The Unwanted Visitor: A Poem
      The Unwanted Visitor: A Poem
  • Podcast
    • How Your Personality Fuels Your Eating Disorder and Recovery with Carolyn Costin, LMFT
      How Your Personality Fuels Your Eating Disorder and Recovery with Carolyn Costin, LMFT
    • “Help! I Don’t Want to Gain Weight”, Advice from Eating Disorder Expert, Jennifer Rollin
      “Help! I Don’t Want to Gain Weight”, Advice from Eating Disorder Expert, Jennifer Rollin
    • Staying Motivated After Setbacks with Dr. Ann Saffi Biasetti
      Staying Motivated After Setbacks with Dr. Ann Saffi Biasetti
Shauna Savala

Shauna Savala

Shauna has a B.A in liberal studies and a M.Ed from University of La Verne. In her spare time she enjoys ballet, bible study and spending time with her family. Her favorite quote is, "Only one life, ’twill soon be past, only what’s done for Christ will last" - C.T Studd

“Why Can’t I Stop Eating!?”: The Truth About Extreme Hunger
Food

“Why Can’t I Stop Eating!?”: The Truth About Extreme Hunger

4 Ways to Avoid The Holiday Party Diet-Talk
Food

4 Ways to Avoid The Holiday Party Diet-Talk

Day 1: A Poem
Soul + Art

Day 1: A Poem

How Focusing on The Big Picture Can Make Each Day a Little Easier
Mind

How Focusing on The Big Picture Can Make Each Day a Little Easier

Sick Enough? – A Poem
Soul + Art

Sick Enough? – A Poem

Don’t Wait for Tomorrow: 8 Ways You Can Improve Your Recovery Today
Food

Don’t Wait for Tomorrow: 8 Ways You Can Improve Your Recovery Today

My Dressing Room Epiphany Has Huge Implications For All of Us…
Mind

My Dressing Room Epiphany Has Huge Implications For All of Us…

Hate Your Body Today? Read This Poem
Soul + Art

Hate Your Body Today? Read This Poem

4 Ways to Stay on Track When Moving From Home
Food

4 Ways to Stay on Track When Moving From Home

Heroin Calling: A Poem
Soul + Art

Heroin Calling: A Poem

This Girl’s Funny (but honest) Butter Spray Story Is The Humor We All Need Right Now
Food

This Girl’s Funny (but honest) Butter Spray Story Is The Humor We All Need Right Now

Why Choosing To Surrender Was The Best Thing I Ever Did For My Recovery
Mind

Why Choosing To Surrender Was The Best Thing I Ever Did For My Recovery

Eating Disorder Community: Helpful or Harmful?
Food

Eating Disorder Community: Helpful or Harmful?

Does It Get Any Better? What 5 Years in Recovery Really Looks Like
Food

Does It Get Any Better? What 5 Years in Recovery Really Looks Like

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