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Recovery Warriors - Eating Disorder Resource Hub
  • Food
    • Obsessed with Food and Weight? Read This
      Obsessed with Food and Weight? Read This
    • Living With Your Parents After Treatment? 3 Key Things to Keep In Mind
      Living With Your Parents After Treatment? 3 Key Things to Keep In Mind
    • How Eating A Bagel Helped Me Take My Life Back
      How Eating A Bagel Helped Me Take My Life Back
  • Body
    • 3 Ways Your Body Is Trying to Help You (even when it feels like it’s betraying you)
      3 Ways Your Body Is Trying to Help You (even when it feels like it’s betraying you)
    • I Stopped Working Out For 99 Days. Here’s What Happened
      I Stopped Working Out For 99 Days. Here’s What Happened
    • “My Tummy is Fat” – How One Mom Responded to Her Sweet Girl
      “My Tummy is Fat” – How One Mom Responded to Her Sweet Girl
  • Mind
    • 5 Things to Remember When You’re Having a Bad Day
      5 Things to Remember When You’re Having a Bad Day
    • 5 Self Talk Rules to Heal Your Eating Problems
      5 Self Talk Rules to Heal Your Eating Problems
    • What Do You Do When Feeling Shame & Regret?
      What Do You Do When Feeling Shame & Regret?
  • Soul + Love
    • No image
      To All The Little Girls I Adore: My Hopes For You
    • A Poem: I Would Never Call My Loved One This…
      A Poem: I Would Never Call My Loved One This…
    • The Unwanted Visitor: A Poem
      The Unwanted Visitor: A Poem
  • Podcast
    • How Your Personality Fuels Your Eating Disorder and Recovery with Carolyn Costin, LMFT
      How Your Personality Fuels Your Eating Disorder and Recovery with Carolyn Costin, LMFT
    • “Help! I Don’t Want to Gain Weight”, Advice from Eating Disorder Expert, Jennifer Rollin
      “Help! I Don’t Want to Gain Weight”, Advice from Eating Disorder Expert, Jennifer Rollin
    • Staying Motivated After Setbacks with Dr. Ann Saffi Biasetti
      Staying Motivated After Setbacks with Dr. Ann Saffi Biasetti
Sarah Rose

Sarah Rose

Developing an eating disorder was not my first brush with mental illness. Having suffered from severe chronic pain for 10 years by the time I was 23, I developed major depression, self-harming tendencies, and anxiety before the time I finished University. The last in this string of maladaptive coping mechanisms was anorexia. Fueled by stress, catalyzed by isolation, and kept secret due to shame, my eating disorder consumed my life for nearly 5 years before I took it upon myself to get help. It took two tries, a few doctors, multiple therapists, a support group, and a no-nonsense dietician to finally get me on the track to real recovery... and thank god, because I've never felt freer.

I’ve been triggered… now what?
Mind

I’ve been triggered… now what?

New Year, Old Disorder
Food

New Year, Old Disorder

Breaking up with Your Eating Disorder
Mind

Breaking up with Your Eating Disorder

ED Recovery and Surgery
Body

ED Recovery and Surgery

Dealing with Loss and Food
Mind

Dealing with Loss and Food

Distractions
Mind

Distractions

Learning to Practice Self-love and Self-care
Food

Learning to Practice Self-love and Self-care

Letting Go of Sick Clothes
Body

Letting Go of Sick Clothes

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