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Recovery Warriors - Eating Disorder Resource Hub
  • Healthy Life
    • Are Your Friends Sabotaging Your Recovery? 4 Ways to Know (and exactly what to do about it)
      Are Your Friends Sabotaging Your Recovery? 4 Ways to Know (and exactly what to do about it)
    • An Open Letter to Those Who Have Been Hurt By My Eating Disorder
      An Open Letter to Those Who Have Been Hurt By My Eating Disorder
    • Surfing Turned My Life and Recovery Upside Down – In The Best Way Possible
      Surfing Turned My Life and Recovery Upside Down – In The Best Way Possible
  • Mind
    • You Need to Stop Saying “I’m Sorry” So Often. Here’s Why
      You Need to Stop Saying “I’m Sorry” So Often. Here’s Why
    • How to Face The Challenge of Being Reintroduced to the World After Treatment
      How to Face The Challenge of Being Reintroduced to the World After Treatment
    • 3 Reasons Eating Disorders Aren’t Just About The Food
      3 Reasons Eating Disorders Aren’t Just About The Food
  • Body
    • Why “Taking Up Space” Should Be Your New Recovery Goal
      Why “Taking Up Space” Should Be Your New Recovery Goal
    • I Stopped Working Out For 99 Days. Here’s What Happened
      I Stopped Working Out For 99 Days. Here’s What Happened
    • Why Holding Onto “Skinny Clothes” Is A Bigger Deal Than You Think
      Why Holding Onto “Skinny Clothes” Is A Bigger Deal Than You Think
  • Soul + Art
    • Don’t Let Your ED Trick You With This Fairytale Lie…
      Don’t Let Your ED Trick You With This Fairytale Lie…
    • Haven’t Tried The Whole Positive Affirmation Thing Yet? Here Are 5 To Start With
      Haven’t Tried The Whole Positive Affirmation Thing Yet? Here Are 5 To Start With
    • Hate Uncomfortable Emotions? Here’s Why You Need to Embrace The Uncomfortable
      Hate Uncomfortable Emotions? Here’s Why You Need to Embrace The Uncomfortable
  • Podcast
    • You Got To Do Something About Your Loneliness. Listen to This 🎧
      You Got To Do Something About Your Loneliness. Listen to This 🎧
    • ALL You Need to Know About the Achievement Trap with Brandilyn Tebo
      ALL You Need to Know About the Achievement Trap with Brandilyn Tebo
    • The Dangers of Dieting and the Thin Ideal with Dr. Nicole Hawkins
      The Dangers of Dieting and the Thin Ideal with Dr. Nicole Hawkins
  • Music
Rana Olk

Rana Olk

I’m a Certified Life Coach committed to empowering women suffering with binge eating and bulimia get on the path towards recovery. Having achieved freedom after more than 25 years in the cycle of food and weight obsession and bulimia, I believe wholeheartedly that we can all recover with the right support and tools - and some self-compassion. I am a lifelong learner in anything personal development or brain science related, and I love connecting with others on a mission to make an impact in the world. I also love intimate gatherings, deep conversations, and going out on dinner dates or watching TV with my husband and fur-baby.

Why Binge-Free Days Are Not The Best (And Only) Way to Count Progress
Healthy Life October 4, 2016 October 4, 2016

Why Binge-Free Days Are Not The Best (And Only) Way to Count Progress

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How to Cope With Binges and Slips While Trying to Recover
Mind August 3, 2016 August 3, 2016

How to Cope With Binges and Slips While Trying to Recover

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How to Make Positive Affirmations Really Work For You
Healthy Life May 10, 2016 June 29, 2016

How to Make Positive Affirmations Really Work For You

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