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Food

When Anxiety Spirals- How to Let Go Of What You Can’t Control

11 Things NOT to Say to Someone With an Eating Disorder

Secret Eating: When Nobody Knows (But You)
Body

One Warrior’s Journey with the Mirror on the Wall

I am “Overweight” and in Recovery from an Eating Disorder

I Am Terrified to Trust My Set Point Weight- Even if it Can Set Me Free
Mind

“Do I Have to Worry About Weight Forever?”

A Bittersweet Farewell to the Recovery Warrior Show

6 Tips on How to Open Up in Therapy
Soul + Love

Protest (Or, How To Survive Anorexia)

There Is Always Hope- A Poem for the Courageous Warriors

Why Learning to Love Yourself Matters (and Where to Start)
Podcast

Changing your Perspective Around Fear with Rachael St. Germain

How to Be Unstoppable in Your Recovery with Julie Wickham

Never Quit Fighting for Yourself with Tiffany Folk

Rachel Savel

My name is Rachel Savel. I am 39 years old and live in Studio City, CA. I am a full time single mom to my amazing son, Mason. I have been dealing with my eating disorder, body image, depression and anxiety since I was 9 years old. I work full time for an architectural firm as an administrative assistant.