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Food

What is The Full Bowl Challenge and Can it Help Your Recovery?

What is Mental Hunger? And How Do You Know If You Should Eat?

What to Eat and What to Avoid
Body

Suffering In Secret. You Are Not Alone

What You Need to Know About Eating Disorders and Disabilities

Dear Feelings of Shame- I Owe You An Apology
Mind

“I Should Be Past This By Now”: 3 Things to Remember in ED Recovery

Why You Need to Examine Your Values for ED Recovery

How Naming My Eating Disorder Changed My Recovery in a Good Way
Soul + Love

Mirror Mirror – Part 2 – A Change in Perspective

What Surprisingly Helped Me Heal from My Eating Disorder

Why Don’t You See What I See?
Podcast

The Body is Political: Stop Oversimplifying Eating Disorders with Liana Maneese

Giving Voice to the Trans Community with Beck Gee Cohen

“I’m Not Your Typical Dietitian”: A Conversation with Kimmie Singh, RD

Rachel Savel

My name is Rachel Savel. I am 39 years old and live in Studio City, CA. I am a full time single mom to my amazing son, Mason. I have been dealing with my eating disorder, body image, depression and anxiety since I was 9 years old. I work full time for an architectural firm as an administrative assistant.