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  • Healthy Life
    • To the Incredible Exhausted Warriors Who Chose Treatment
      To the Incredible Exhausted Warriors Who Chose Treatment
    • Don’t Wait for Tomorrow: 8 Ways You Can Improve Your Recovery Today
      Don’t Wait for Tomorrow: 8 Ways You Can Improve Your Recovery Today
    • Look Recovered, But Don’t Feel Recovered? You’re Not Alone…
      Look Recovered, But Don’t Feel Recovered? You’re Not Alone…
  • Mind
    • How Focusing on The Big Picture Can Make Each Day a Little Easier
      How Focusing on The Big Picture Can Make Each Day a Little Easier
    • A Newbies Guide To Finding and Using Mantras
      A Newbies Guide To Finding and Using Mantras
    • Why Eating Disorders Are About More Than Just Food
      Why Eating Disorders Are About More Than Just Food
  • Body
    • 3 Tips For Dealing With Weight Comments Over The Holidays 
      3 Tips For Dealing With Weight Comments Over The Holidays 
    • 3 Ways Your Body Is Trying to Help You (even when it feels like it’s betraying you)
      3 Ways Your Body Is Trying to Help You (even when it feels like it’s betraying you)
    • 3 Tips For The Pregnant Woman Navigating Recovery
      3 Tips For The Pregnant Woman Navigating Recovery
  • Soul + Art
    • Day 1: A Poem
      Day 1: A Poem
    • Sick Enough? – A Poem
      Sick Enough? – A Poem
    • Hate Your Body Today? Read This Poem
      Hate Your Body Today? Read This Poem
  • Podcast
    • You Got To Do Something About Your Loneliness. Listen to This 🎧
      You Got To Do Something About Your Loneliness. Listen to This 🎧
    • ALL You Need to Know About the Achievement Trap with Brandilyn Tebo
      ALL You Need to Know About the Achievement Trap with Brandilyn Tebo
    • The Dangers of Dieting and the Thin Ideal with Dr. Nicole Hawkins
      The Dangers of Dieting and the Thin Ideal with Dr. Nicole Hawkins
  • Music
Rachel Savel

Rachel Savel

My name is Rachel Savel. I am 39 years old and live in Studio City, CA. I am a full time single mom to my amazing son, Mason. I have been dealing with my eating disorder, body image, depression and anxiety since I was 9 years old. I work full time for an architectural firm as an administrative assistant.

What To Do When Your Own Mother Triggers You
Healthy Life December 3, 2018 December 3, 2018

What To Do When Your Own Mother Triggers You

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Do You Struggle With Feeling Unworthy? Read This
Latest Article, Mind October 24, 2018 October 22, 2018

Do You Struggle With Feeling Unworthy? Read This

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Is Stress Making You Want to Give Into ED’s Demands? DON’T! Read This Instead
Mind September 10, 2018 October 6, 2018

Is Stress Making You Want to Give Into ED’s Demands? DON’T! Read This Instead

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Why Do I Want to Recover? Here’s Why…
Mind August 29, 2018 October 11, 2018

Why Do I Want to Recover? Here’s Why…

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My Phone Lock Screen Is Helping Me Battle Anxiety. Here’s How
Mind August 13, 2018 August 13, 2018

My Phone Lock Screen Is Helping Me Battle Anxiety. Here’s How

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How One Woman Is Finally Challenging Her Irrational Eating Disorder Thoughts
Mind July 31, 2018 July 30, 2018

How One Woman Is Finally Challenging Her Irrational Eating Disorder Thoughts

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Does Everything Get Easier When You Choose Recovery?
Mind July 17, 2018 July 16, 2018

Does Everything Get Easier When You Choose Recovery?

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How Other People’s Stories Can Completely Change Your Perspective on Recovery
Healthy Life July 4, 2018 July 2, 2018

How Other People’s Stories Can Completely Change Your Perspective on Recovery

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The One Thing That Gave My Life (and recovery) Purpose and Meaning
Healthy Life April 13, 2018 April 10, 2018

The One Thing That Gave My Life (and recovery) Purpose and Meaning

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