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Recovery Warriors - Eating Disorder Resource Hub
  • Food
    • How Going All-In Could be the Key to Your Recovery
      How Going All-In Could be the Key to Your Recovery
    • What Can I Do? My Loved One Stopped Eating!
      What Can I Do? My Loved One Stopped Eating!
    • 3 Ways to Challenge ‘Good’ and ‘Bad’ Food Mindsets
      3 Ways to Challenge ‘Good’ and ‘Bad’ Food Mindsets
  • Body
    • What You Need to Know About “Atypical” Anorexia Nervosa And Why It Is Dangerous.
      What You Need to Know About “Atypical” Anorexia Nervosa And Why It Is Dangerous.
    • 5 Wonderful Truths to Remember When “Feeling Fat”
      5 Wonderful Truths to Remember When “Feeling Fat”
    • Do You Hate Exercise? Here Are 5 Ways You Can Heal Your Relationship With It
      Do You Hate Exercise? Here Are 5 Ways You Can Heal Your Relationship With It
  • Mind
    • How to Cope With Binges and Slips While Trying to Recover
      How to Cope With Binges and Slips While Trying to Recover
    • What’s it Really Like Living with an Eating Disorder
      What’s it Really Like Living with an Eating Disorder
    • 7 Powerful Steps You Can Take to Stop Making Negative Assumptions
      7 Powerful Steps You Can Take to Stop Making Negative Assumptions
  • Soul + Love
    • Getting an Eating Disorder Recovery Tattoo Has Been a Total Game Changer
      Getting an Eating Disorder Recovery Tattoo Has Been a Total Game Changer
    • A Poem: Show The Tears
      A Poem: Show The Tears
    • 5 Truths To Hold Onto When Your Pain Feels Like Too Much
      5 Truths To Hold Onto When Your Pain Feels Like Too Much
  • Podcast
    • How Your Personality Fuels Your Eating Disorder and Recovery with Carolyn Costin, LMFT
      How Your Personality Fuels Your Eating Disorder and Recovery with Carolyn Costin, LMFT
    • “Help! I Don’t Want to Gain Weight”, Advice from Eating Disorder Expert, Jennifer Rollin
      “Help! I Don’t Want to Gain Weight”, Advice from Eating Disorder Expert, Jennifer Rollin
    • Staying Motivated After Setbacks with Dr. Ann Saffi Biasetti
      Staying Motivated After Setbacks with Dr. Ann Saffi Biasetti
Lauren Fowler, RD, CD

Lauren Fowler, RD, CD

Lauren Fowler is proud to be a non-diet Registered Dietitian Nutritionist and writer. She works with clients with eating disorders and disordered eating to develop a healthy relationship with food and nourish their bodies in a new way. Along her own journey, she discovered yoga and intuitive eating and believes strongly in the power of connecting to your body and honoring its desires for food, movement, and much more. She helps clients discover an energizing and unique style of eating for their own bodies with the tools of eating whole foods and intuitive eating. She loves expressing herself through writing and writes on her blog and has contributed to sites like MindBodyGreen and Elephant Journal.

3 Ways to Challenge ‘Good’ and ‘Bad’ Food Mindsets
Food

3 Ways to Challenge ‘Good’ and ‘Bad’ Food Mindsets

22 Rights Around Food to Remember During Your Recovery
Food

22 Rights Around Food to Remember During Your Recovery

Why Creating Space in your Recovery is Essential
Food

Why Creating Space in your Recovery is Essential

Using Food to Ground and Nourish Yourself
Body

Using Food to Ground and Nourish Yourself

6 Ways to Support your Recovery Over the Holidays
Food

6 Ways to Support your Recovery Over the Holidays

Why Recovery Takes Courage
Mind

Why Recovery Takes Courage

How to Appreciate Food and Your Body
Body

How to Appreciate Food and Your Body

Guide to Finding Food Freedom
Food

Guide to Finding Food Freedom

3 Ways to Use Intuitive Eating during Recovery
Food

3 Ways to Use Intuitive Eating during Recovery

Beyond Fuel & Calories: 3 Wonderful Reasons We Eat Food
Food

Beyond Fuel & Calories: 3 Wonderful Reasons We Eat Food

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