Kayla Rose Kotecki, former Fitness Model and Bikini Competitor, is a Holistic Nutritionist who’s sick of women and men struggling and suffering from restrictive, disordered and addictive behaviors around food, body, exercise, health and self hate. Kayla has now come out with her book “Damn the Diets: How to Recover from Restrictive Diets, Dogmas, Eating Disorders and Body Degrading” bringing light to what nobody wants to talk about in regards to mental illness, trauma, health, fitness, dieting, and body dysmorphia. Kayla is the founder of DamnTheDiets.com where she also works with people one-on-one as well as in group settings online to help others recover from all of the above as well. Her main focus is to help guide people back from the mental and physical damage that is done from past trauma, the media, modern diet culture, the health and fitness industry, unrealistic beauty standards, cyber bulling, and more. Visit DamnTheDiets.com for 3 free ED guides!