Jan DelRey is a mental health advocate who candidly speaks about her lived experience of recovery from debilitating depression. After surviving years of dark days with no hope, Jan sought help and slowly found the way back to the light. She has been a speaker for the National Alliance on Mental Illness for the past four years. Jan launched her own business and website on mental health and is passionate about bringing hope and awareness to others. She has also taught children and adults in public schools for 21 years. Over several decades, Jan has developed a practice of mindfulness and meditation. She has recently delved into the study of breaking habits by rewiring the brain.