Cassandra Romkey
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Recovery Warriors - Eating Disorder Recovery Resource Hub
  • Food
    Why Breaking Food Rules Can Set You Free from Your ED
    Why Breaking Food Rules Can Set You Free from Your ED
    When Anxiety Spirals- How to Let Go Of What You Can’t Control
    When Anxiety Spirals- How to Let Go Of What You Can’t Control
    11 Things NOT to Say to Someone With an Eating Disorder
    11 Things NOT to Say to Someone With an Eating Disorder
  • Body
    One Warrior’s Journey with the Mirror on the Wall
    One Warrior’s Journey with the Mirror on the Wall
    I am “Overweight” and in Recovery from an Eating Disorder
    I am “Overweight” and in Recovery from an Eating Disorder
    I Am Terrified to Trust My Set Point Weight- Even if it Can Set Me Free
    I Am Terrified to Trust My Set Point Weight- Even if it Can Set Me Free
  • Mind
    “Do I Have to Worry About Weight Forever?”
    “Do I Have to Worry About Weight Forever?”
    A Bittersweet Farewell to the Recovery Warrior Show
    A Bittersweet Farewell to the Recovery Warrior Show
    6 Tips on How to Open Up in Therapy
    6 Tips on How to Open Up in Therapy
  • Soul + Love
    Protest (Or, How To Survive Anorexia)
    Protest (Or, How To Survive Anorexia)
    There Is Always Hope- A Poem for the Courageous Warriors
    There Is Always Hope- A Poem for the Courageous Warriors
    Why Learning to Love Yourself Matters (and Where to Start)
    Why Learning to Love Yourself Matters (and Where to Start)
  • Podcast
    Are You a Recovering People-Pleaser? An Insightful Conversation with Maria Yearsley
    Are You a Recovering People-Pleaser? An Insightful Conversation with Maria Yearsley
    Changing your Perspective Around Fear with Rachael St. Germain
    Changing your Perspective Around Fear with Rachael St. Germain
    How to Be Unstoppable in Your Recovery with Julie Wickham
    How to Be Unstoppable in Your Recovery with Julie Wickham
Cassandra Romkey

Cassandra Romkey

Cassandra, who has type 1 diabetes has struggled with Diabulimia and anorexia in the past. She is currently getting her master's degree in social work while simultaneously emerging herself in the field. Post-graduation, she would love to work with those with T1DM and eating disorders so others feel less alone. In her free time, she loves crocheting, cuddling with her puppy, and writing. Cassandra is enjoying gaining so much of her life back with recovery and eating new and exciting foods.

    Soul + Art

    To All The Little Girls I Adore: My Hopes For You

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