008: How to Meditate on the Go with Dana Bisenius

 

Recovery Warriors Podcast Dana Bisenius

Meditation, you know it is good for you, but not so easy to make a daily practice.  In this show, Dana Bisenius, the creator of Mantra Movement, shares an easy and convenient way to mediate on the go.

“Happiness is not something ready made, it comes from your own actions.”

— Dalai Lama XIV

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In This Show,  You Will Learn

  • How to meditate anywhere, anytime, and with anyone.
  • Why affirmations can be ineffective.
  • The benefits of meditation.
  • + much more…

For Your Journey

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