Meditation, you know it is good for you, but not so easy to make a daily practice. In this show, Dana Bisenius, the creator of Mantra Movement, shares an easy and convenient way to mediate on the go.
In This Show, You Will Learn
- How to meditate anywhere, anytime, and with anyone.
- Why affirmations can be ineffective.
- The benefits of meditation.
- + much more…
For Your Journey
- Dana’s Huffington Post article No Time? No Problem — Try Meditation on the Go
- Get your very own mantra stickers and/or magnets at Mantra Movement
- Rise Up + Recover app in iTunes
- Music Credit: “Something to Live For” by Mallory Faye
- Stuart Smalley SNL reference