004: Progress Not Perfection with Alen Standish

Alen Standish

Perfectionism and eating disorders often go hand in hand.  Alen Standish, a recovered binge eater and recovering perfectionist talks about the pitfalls of perfectionism and how it feeds into the shame spiral, also known as the binge cycle.  Alen shares the strategies that helped him break out of the spiral and eventually stop binge eating.

Progress not perfection

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